Creating meal plans can be a very challenging task, but many of us are more than capable of it. If you find the idea of planning your meals out for the week to be a daunting task, then you are going to have to do everything in your power to talk yourself out of that … Continue reading Creating Meal Plans That Work
Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini … Continue reading 10 Tips for Rapid Fat Loss!
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best … Continue reading 10 Killer Tips For Rapid Weight Loss
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right … Continue reading 10 Real Life Diet Tips
Copyright 2006 Donovan Baldwin A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: "Breakthrough! FAT LOSS VITAMIN!", and the text beneath it said, "95% of us don't get enough. Safely boost your intake and: *Lose 5 lbs … Continue reading Weight Loss Tips Guaranteed To Help You Lose Weight!
A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack. How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). If … Continue reading Trim Down Your Waist to Avoid A Heart Attack
The Flatter Tummy Blog 